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PERSONAL TRAINING
ONLINE COACHING
 

Services

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Online Coaching

  • Personalized monthly training program aligned with your goals

  • Comprehensive meal plan template, along with nutritional tips and strategies

  • Weekly progress check-ins

  • Unrestricted availability of Coach Connor to expertly steer your training journey

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Personal Training

  • Tailored fitness plan crafted to align with your unique goals

  • Personalized 1-on-1 Training

  • Engaging 60-Minute Sessions

  • Group training available upon request (up to 3 individuals)

  • Located in the Prince Edward County area

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Testimonials

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"Thanks to Coach Connor’s commitment and knowledge I was able to lose 22 lbs in my first two months. His workouts are designed individually to maximize your results. His expertise on nutrition was mind blowing and his meal plans are not only easy to follow but they are designed to allow you to eat what you want without feeling restricted."

Jake R.

Call

(905) 925-6217

Email

spartanstaminacoaching@gmail.com

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Spartan Stamina ©2023

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